A Five Minute Flow for Five Things Friday

This week’s Five Things Friday post comes to us from Dr. Kate Umble Smucker, who you may remember from her post, Five Yoga Poses to Release Neck and Shoulder Tension, on Brass Chicks last October. This week, she has produced a great video of a five-minute evening yoga flow!

IMG_0345-2Dr. Kate Umble Smucker is a trumpet player and music educator based in New York City. She currently plays with Calliope Brass Quintet and teaches trumpet at the Music Conservatory of Westchester. Kate is also a 200 hour registered yoga teacher. She is passionate about sharing her knowledge of yoga with fellow musicians so they too can experience the benefits she has enjoyed by incorporating yoga practice with trumpet practice. 

Kate is a dreamer who loves to bring big ideas to life. Working with Calliope Brass, Kate assisted in the development of the educational show, “What’s Your Story?” She is a founding member of Spark Brass, a brass and percussion ensemble dedicated to promoting the positive impact of music education. She is also the founding artistic director of Lancaster New Sounds, a concert series that showcases new music by living composers. Her love of jazz prompted her to put together and lead the 18-piece King Street Big Band which is still active in Lancaster, PA.

Kate holds a Doctorate in Trumpet Performance from the University of Missouri in Kansas City, a Masters of Music from the University of North Texas, and a Bachelor of Music Education (K-12 instrumental) and a Bachelor in Trumpet Performance from the University of Northern Colorado. Her primary teachers were Dr. Keith Benjamin, Professor Keith Johnson and Dr. Robert Murray.


Hello Brass Chicks!

For this Five Things Friday, as your brass musician/yogi in residence, I decided to create a five minute flow you can use to unwind at the end of a long day. Think of it as a way to give your body a hug and say, “Good job body! You’re amazing! Keep up the good work!”

I really enjoyed making this video and I hope you find it helpful. Please feel free to get in touch if you have any requests for poses to release or strengthen certain areas. I am also available to travel to you for a private customized yoga session, or to work with you and a few friends. You can get in touch via email: kateumble@gmail.com

Namaste 🙏
Kate Umble Smucker

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